Tickets: £15 for Hearth Members / £20 General Admission
Programme: 7:00 PM – Arrival & Welcome — Light refreshments and introductions
7:15 PM – The Science of Vision — Short talk: how visualization shapes neural pathways and goal achievement
7:40 PM – Guided Vision Boarding Session — Hands-on creation time with guided reflection prompts
8:30 PM – Sharing & Insights — Optional sharing, discussion, and take-home mindset tools
8:50 PM – Mingling & Closing Remarks — Connect with others and wrap up with inspiration for your next steps
9:00 PM – Event Ends
About The Event
Discover how neuroscience and psychology make vision boarding truly work. Spend an evening create goals for your future in a way in which you're more likely to stick by them
Design a future that truly aligns with your goals in this interactive session, where you’ll explore how visualisation impacts motivation and behaviour. Build your own vision board using insights from cognitive science and psychology and set yourself up for your best year yet.
Materials & What to Bring
We’ll have glue, scissors, and some card ready for your vision boards. We’ll also have a small selection of magazines to cut from, but feel free to bring your own magazines, printed images, or any materials that inspire you.
Anne-Sophie Fluri
Neuroscientist & Founder of Brainwave
Anne-Sophie Fluri is a published neuroscientist, podcast host of On Science with Anne-Sophie Fluri, and trusted guide in the often-confusing world of wellness. Her mission is to cut through the noise and give you a reliable source of knowledge- so you know what wellness tips and tricks are truly worth your time and money, and what’s not.
As Chief Science Officer, she has shaped the scientific direction of leading mental health, meditation, and sleep apps, translating complex neuroscience into tools that improve daily life. Through her company, Brainwave, she designs neuroscience-based workshops and creates engaging content that debunks pseudoscience, helping people build real resilience, mental wellbeing, and a sharp and healthy brain.