Tickets: £30 General Admission
Programme:
6:30 pm – Doors open
7:00 pm – 8:15 pm – Soundbath session
8:15 pm – 9:00 pm – Drinks & mingling
About The Event
Come and rest in community each month with Millie. Together we’ll journey through sound—more than a soundbath, a full-body sonic massage, soothing the nervous system, balancing hormones, and melting away stress in a space of deep connection and renewal.
Ease into your weekend with a restorative Soundbath at The Hearth’s Feel Good Fridays. This immersive experience uses the healing power of sound—through voice, crystal alchemy singing bowls, chimes, and other instruments, to guide you into deep relaxation and balance. Sound doesn’t just reach your ears, it resonates through your whole body, creating harmony within your cells, calming your nervous system, and helping you return to a natural state of ease.
During the session, you’ll be invited to simply lie or sit back, rest, and receive. The vibrations work gently yet profoundly, supporting you to release tension, quiet the mind, and reconnect with yourself on a deeper level.
Benefits include:
Shifting from stress into a state of deep rest and calm.
Renewing mental clarity, focus, and emotional balance.
Supporting physical healing, immunity, and sleep quality.
This session is complete beginner-friendly.
Please note: Participation is always at your own discretion and health risk. If you have any medical concerns, consult your GP before attending.
Millie Ralph
IVF/ICSI + Rainbow Mother and Rest Facilitator
Millie is a trauma-informed Rest Facilitator, Sound Therapist, and community curator, dedicated to creating nurturing spaces for deep rest, connection, and gentle exploration. Inspired by land, sea, and sky, she guides with integrity, compassion, and playfulness, drawing on lived experience and an authentic, grounded approach. Her practice weaves Yoga Nidra, Alchemy Crystal Bowl Soundbaths, Women’s Circles, and Yoga Therapy to support regulation of body, mind, and soul. As an IVF and Rainbow Mother, Millie holds a unique depth of empathy for those navigating fertility challenges and perinatal loss, offering a compassionate, supportive environment for healing and renewal.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.