Tickets:
Limited free ticket for members / £60 General Admission
Programme:
6:30 PM - Doors open for refreshments
6:45 PM - Introduction on Ayurveda
7:00 PM - Discover your Dosha
7:20 PM - Make your own Dosha balancing oil, Abyanga Techniques
8:00 PM - Restorative Yoga
8:30 PM - Doors close
About This Event
Join us at The Hearth for a unique evening of self-care and Ayurvedic wisdom. This immersive workshop begins with a guided quiz to help you determine your dosha—your unique mind-body constitution. You’ll then be led through a sensory journey of selecting and blending your own herbal-infused oil, tailored to bring balance and nourishment.
Experience the ancient practice of Abhyanga, a soothing self-massage ritual that promotes deep relaxation and rejuvenation. You’ll have space to reflect and connect with your inner self before sinking into a restorative yoga practice designed to harmonise the body and mind.
Whether you're new to Ayurveda or deepening your practice, this is a chance to reconnect, unwind, and leave feeling deeply nourished.
Spaces are limited—book now to join us!
Saphia Sheikh-Ahmed
Saphia's journey into yoga began over two decades ago following an injury, this has since been followed her trainings in Thailand, shaping her into a devoted practitioner who brings genuine inspiration to her students.
Beyond her yoga practice, Saphia lives a rich and varied life. She's a loving mother to three boys, seamlessly blending her family life with a career in interior design.
When she's not immersed in design, Saphia finds joy in the kitchen, creating meals that nurture both body and spirit. Her love for travel fuels her holistic approach to well-being, constantly seeking new experiences and perspectives to enrich her life and teachings.
Alisha Bajaj
Born and raised in London with Indian roots, Alisha brings a unique blend of cultural wisdom and modern insights. Alisha is a qualified Chopra Holistic Health and Wellbeing Coach and a student of the Vedanta and infuses these teaching into our workshops.
She is passionate about self-development and spirituality and has a genuine desire to help others find meaning, joy, and balance in their lives.
Outside of Urban Alchemy, Alisha is an experiential event manager, she uses creativity and event planning expertise to craft engaging and playful workshops for our community. She is a passionate traveler, enjoying trips with both family and friends as well as solo adventures and is currently planning our first retreat abroad!
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.