Tickets: £130 for Hearth Members / £175 for non members
Programme:
09:00 Arrival - Grab a warm drinks and essential oils
10:00 Welcome - Opening circle & intentions
10:30 Yoga - Elemental Mandala Vinyasa + Pranayama breathing
12:00 Brunch - Nourishment break + Mindful Tea by Tea Story
13:00 Walk - Nature grounding dérive coaching
14:00 Coaching - Visualisation, Journaling, Reflection & Discussion Workshop
15:30 Break - Connect over Tea Story mindful tea
16:00 Closing circle - Release Ritual & Movement practice
17:00 Celebrate - Drinks with SENTIA Mindful Tasting + Connections
About The Event
The Autumn Move & Coach Reset Retreat is a one-day immersive experience designed to help you pause, reconnect, and realign before winter.
Step off the treadmill of obligations and step into yourself. Through movement, neuroscience, and coaching, you’ll shed what’s heavy, steady your nervous system, and seed new possibilities for the months ahead.
The Autumn Move & Coach Reset Retreat is a one-day immersive experience designed to help you pause, reconnect, and realign before winter.
✨ What You’ll Experience
Opening circle & intention setting
Elemental Mandala Vinyasa + Pranayama breathing
Nature Grounding Derive Coaching
Journaling & Coaching Workshop: Release • Reframe • Re-choose
Closing Ritual & Viloma Breathing & Release Movement
Celebration & Mindful Tasting with SENTIA (plus a little dance!)
Goodie bags with Pure Norwegian Eqology Arctic Oil, Tea by Tea Story, and other surprises…
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.