The actual reasons why I was single for so many years sat much deeper within me.

When World Mental Health day took place on Monday and valuable conversations amplified around mental health and wellness , we spoke to Beth about how avoiding burnout and looking after ourselves needn’t be as complicated as it sometimes seems.

After experiencing decades of narcissistic abuse myself, including a 7 year marriage to a covert malignant narcissist, I truly know what it’s like. Many clients tell me this is a key part of why my work helps them so much.

After five individuals voted to remove reproductive rights from 166 million women in the United States, our team at The Trouble Club decided to hold a panel to discuss the limits on women’s freedom here in the UK.

Originally from Namibia, Jess has been living in Queens Park since 2017. We spoke to her about her experience as a female fitness trainer and her journey to becoming a conscious movement coach and feminine empowerment advocate.

One of the questions that has been posed of The Hearth is ‘why do women need a space?’ This question can come from a place of innocence, of curiosity or even a desire to do better and truly understand. Very occasionally, questions like this come from a place of ignorance.